10 Tips to Keep Your Mind Sharp
You will Learn:
- How to Stay in Control
- Best Way to Learn and Retain Information
- Tips to Avoid "Brain Fog"
In a 2008 study on the effects of stress on law enforcement officers at the University of Buffalo, it was discovered that the pressures of the job put officers at a higher risk to suffer high blood pressure, insomnia, and heart problems. Officers were also found to have a higher level of destructive stress hormones in their blood, and the effect of all these factors, led to a higher than average suicide rate. It would appear, despite the recognition of the strong mind-body correlation, most cops donít see these factors applying to them. Taking into account the strong mind-body connection, this white paper offers ten tips to keep your mind sharp, which will enhance your physical and mental well-being in the process.
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